Welcome to 10 Weeks of Wellness

Stop guessing and start LOSING!  10 Weeks of Wellness is not a diet it's an education!  With this information you have the knowledge to not only lose weight and get healthy but also spot phony,fad and deceptive programs from a mile away!

No need to ever invest in another program after 10 week of wellness you will understand exactly how to make food choices to achieve the goals you have always wanted to reach!

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  Weekly Video Lessons

  Each week you will receive power-point narrated lesson covering essential nutrition and fitness lessons to help you move toward a healthier you.  These lessons are designed to assist the beginner take the first step and help seasoned exercisers take it to the next level.

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  Weekly Wellness Notes

  Each week you will receive PDF Wellness notes.  Compete with recipes, lessons, and action steps to keep you moving forward.  In addition we will send recap notes from the previous week to ensure you have total clarity on how to get where you want to go with your wellness program.

Topics Covered

• Learn What is a "Healthy Diet"?
• Your Kitchen Audit!
• The Power of Protein
• Carbs - What - When -How.......
• The Skinny on Dietary Fats
• Putting it all together - Healthy Food = A Healthy Body
• Worktout/Sports Nutrition
• The Truth about Weight Loss

• Is this just another Fad Diet?

  No,  10 Week of Wellness is an education.  Think of this as your degree in Nutrition.  Finally, you will have the knowledge to never go on another diet.  You will also have the information you need to take control of your diet! No more falling for false supplement claims, no more buying crazy diet claims, just solid nutrition information designed to give you the power to succeed!!!!!

• Can I do 10 Weeks of Wellness alone or is this just for Business's or Groups?

  You can do 10 Weeks of Wellness as an individual or as a group.  While 10 Weeks of Wellness is generally taught to small to medium size business’s or group of 8 or more complete with live sessions and optional exercise group sessions.  This course is also perfect for the individual looking to improve their health.  One common side effect no matter if you take the course a group or individual is fatloss, increased muscle tone, improved energy and productivity at work and home!  In short this information will add LIFE TO YOUR YEARS!