Precision Pro Nutrition Coaching
Reprogram your Habits, Learn Skills needed for long term NUTRITION SUCCESS!
Precision Pro Nutrition Coaching Imagine how much you could transform your health in 12 months if you invested as little as 10 minutes every day.
What would it feel like to be in control of your body, your health, and your weight?
What if you could learn how to look and feel great without the stress and restriction of a diet?
Do you want the satisfaction of understanding just how your body works and what it needs
to thrive?
With Precision Pro Nutrition Coaching nutrition coaching from Fitness Quest Bloomington, that’s what you’ll learn. Our coaches will work with you every step of the way.
We are going to empower you to make lasting changes in your health. We’re going to do it together – one day at a time.
Real results and expert coaching based on science and the psychology of behavior change, not fads or quick-fix diets.
Our coaching methods are based on research done by expert coaches and scientists. Methods backed by real science, thousands of clients, and countless hours of coaching. You’ll learn how to change your behaviors one day, and one habit, at a time. You’ll master your body and your mind with small daily practices.
This is definitely no cookie cutter meal plan, guilt trip, or expensive supplement based program.
We’ll teach you a structured course that is based on principles that work with any diet and any body. Delivered as daily lessons written by industry leading coaches, scientists, and researchers.
Best of all, you’ll work with your own personal nutrition coach each day. A coach that is willing to meet you where you’re at – whether you’re a beginner or an expert. Your own coach that is patient, understanding, and professional.
In a world of quick fixes and super fast short term challenges that also produce short term results this program is NOT the norm. This slow methodical approach is designed to produce lasting results.
Real results and expert coaching based on science and the psychology of behavior change, not fads or quick-fix diets.
Our coaching methods are based on research done by expert coaches and scientists. Methods backed by real science, thousands of clients, and countless hours of coaching. You’ll learn how to change your behaviors one day, and one habit, at a time. You’ll master your body and your mind with small daily practices.
This is definitely no cookie cutter meal plan, guilt trip, or expensive supplement based program.
We’ll teach you a structured course that is based on principles that work with any diet and any body. Delivered as daily lessons written by industry leading coaches, scientists, and researchers.Best of all, you’ll work with your own personal nutrition coach each day. A coach that is willing to meet you where you’re at – whether you’re a beginner or an expert. Your own coach that is patient, understanding, and professional.
In a world of quick fixes and super fast short term challenges that also produce short term results this program is NOT the norm. This slow methodical approach is designed to produce lasting results.
Here’s Exactly What 12 Months of Nutrition Coaching Looks Like
Precision Pro Nutrition Coaching is based on building the skills and habits necessary to be successful long term. Most programs throw a full blown diet at you before you even know
why you have not been successful in the past. We have partnered with the experts at Precision Nutrition because this is the first program I have ever encountered that addresses the behaviors associated with nutrition while identifying the real roadblocks that have stopped you in the past. Check out how each habit slowly and progressively (not by accident but based on behavior science) build on one another.
"A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided."
Tony Robbins
why you have not been successful in the past. We have partnered with the experts at Precision Nutrition because this is the first program I have ever encountered that addresses the behaviors associated with nutrition while identifying the real roadblocks that have stopped you in the past. Check out how each habit slowly and progressively (not by accident but based on behavior science) build on one another.- Habit 1: Make time for yourself
- Habit 2: Eat slowly
- Habit 3: Stop eating at 80% full
- Habit 4: Eat lean protein with every meal
- Habit 5: Eat at least five servings of colorful fruit / vegetables
- Habit 6: Make smart carb choices
- Habit 7: Eat healthy fats
- Habit 8: Plan healthy meals
- Habit 9: Record what you eat
- Habit 10: Create & use a sleep ritual
- Habit 11: Drink only calorie-free beverages
- Habit 12: Use a targeted recovery strategy
- Habit 13: Eat whole foods only
- Habit 14: Refine and revisit the basics
- Habit 15: Protein & colorful plants every meal
- Habit 16: Practice 80% full
- Habit 17: Do a 5-minute body scan
- Habit 18: Take a fitness information vacation
- Habit 19: 20 minutes of de-stressing
- Habit 20: Create and practice your own fitness mission
- Habit 21: Choose your own adventure
- Habit 22: Prepare for your final photo shoot
- Habit 23: Celebrate your progress
What does the program include:
- Daily digital lessons to educate, motivate and keep you focused on the goal at hand
- Personalized weekly feedback from your expert Precision Nutrition Certified Coach
- Access to your very own Private Facebook Group of fellow Coaching Clients to learn and gain support from each other
- Monthly Coaching calls/live meeting with your coach
- Shopping Guides, Recipes, Kitchen Inventory, Readiness Indicators and many more tools to help you make this a part of your life.
- Freedom from the diet trap! Finally gain the confidence that you are in control when it comes to your health.
Sarah Musselman, Bloomington, IL
"This program is about so much more than just food! Its about learning about what makes you tick when it comes to food. It's about self discovery and finally learning the skills necessary to be successful!"
