10 Weeks of Wellness Lesson 2
Welcome to Lesson Two, Fundamentals of Nutrition! In this lesson you will receive a brief overview of all the major macronutrients: carbohydrates, proteins, fats, and fluids (mainly water).
10 Weeks of Wellness Lesson 2Week 2 lesson, recipes, charts and tools for your Success!
- Lesson 1 Recap
Each lesson builds on the last so take a minute to review the main concepts from week 1
Training Information
Topic: Fundamentals of Nutrition
Video Time: 28:12
Welcome to Lesson Two, Fundamentals of Nutrition! In this lesson you will receive a brief overview of all the major macronutrients: carbohydrates, proteins, fats, and fluids (mainly water).