10 Weeks of Wellness Lesson 4
Welcome to Lesson Four, The Power of Protein! In this lesson, you are going to learn all about dietary protein: what it is, why you need it, why it’s different and unique compared to carbohydrate and fat foods, and how it boosts your metabolism to help you fight unnecessary body fat.
10 Weeks of Wellness Lesson 4Week 4 lesson, recipes, charts and tools for your Success!
- Lesson 3 Recap
Each lesson builds on the last so take a minute to review the main concepts from week 3
Training Information
Topic: Power of Protein
Video Time: 24:04
Welcome to Lesson 4 The Power of Protein!